PILATES CLASSICAL Monday 5:45pm-6:45pm
Sept 10-Oct 22 $37.80 #6943
Oct 29-Dec 10 $37.80 #6946
The Method, the way Joseph Pilates intended the series of exercises to be. We’ll focus on developing the smaller muscle groups that work to support joints and bone structures, as well as bodily awareness to keep you balanced; Body, Mind & Breath. Keep yourself strong today and avoid injuries tomorrow.
PILATES SCULPT Wednesday 7:15pm-8:15pm
Sept 12-Oct 24 $44.10 #6908
Nov 7-Dec 12 $44.10 #6909
A play on traditional Pilates, this intermediate class will work the entire body
from head to toe. Strengthen, lengthen and tone your way to a
stronger core, increased balance, flexibility and better posture. Pilates
sculpt your way to a new body. Grab your mat & join us!
YOGA Wednesday 8:30pm-9:30pm
Sep 12-Oct 24 $44.10 #6918
Nov 7-Dec 13 $37.80 #6919
Yoga seeks connection to the body, mind and breath while being gentle on the joints. You will strengthen and refresh your body while improving your posture, flexibility and balance. Bring your mat and join us for a relaxing stress-free hour.
In Person: @ Pitt Meadows Community Rec Centre
South Bonson Community Centre 10932 Barnston View Rd, Pitt Meadows BC V3Y 0B9