Pilates Barre A beautiful blend of Classical Ballet & Pilates, this class will strengthen , lengthen, tone your body. With a focus on pilates principles and the isometric movements of ballet barre work, you will benefit from improved posture, stronger body awareness and muscle definition. This is a low impact class guaranteed to target those hard to reach areas! $23.94/session group
WEDNESDAYS (Sept 14 – 28) (Oct 5 – 26) ( Nov 2 – 23) ( Nov 30 – Dec 21) ( Jan 11 – 25) ( Feb 1 – 15) ( Feb 22 – Mar 8)
7:15pm @ South Bonson Community Centre
Classical Pilates The Method, the way Joseph Pilates intended the series of exercises to be. We’ll focus on developing the smaller muscle groups that work to support joints and bone structures, as well as bodily awareness to keep you balanced; Body, Mind & Breath. Keep yourself strong today and avoid injuries tomorrow.
FRIDAYS ( Sept 16 – 30) ( Oct 7 – 28) ( Nov 4 – 25) (Dec 2 – 23)
9:00am @ South Bonson Community Centre (This class is moving to Whonnock Community Centre in January 2017)
South Bonson Community Centre 10932 Barnston View Rd, Pitt Meadows BC V3Y 0B9