Classes @ Whonnock Lake Centre, Maple Ridge

YOGA YIN/DEEP STRETCH    Tuesday    9am-10am
Sept 11-Oct 9  $31.50 #242916

Oct 16-Nov 13  $31.50 #242917

Nov 20-Dec 11 $25.20 #242918

Release tensions with Yin Yoga.  This practice targets the body’s tissues, ligaments and joints.  Yin Yoga is the antidote to stress, leaving you feeling lighter and more spacious.  This is a great practice to help balance other physical activities, better mobility and flexibility, migraine relief and calming the nervous system.

YOGA BY THE LAKE Wednesday 9am-10am
Sep 12-Oct 10  $31.50  #242910

Oct 17-Nov 14  $31.50  #242911

Nov 21-Dec 12  $25.20  #242912

YOGALATES Thursday 9am-10am
Sep 13-Oct 11  $31.50  #242907

Oct 18-Nov 15  $31.50  #242908

Nov 22-Dec 13  $25.20  #242909

We’ll focus on developing the smaller muscle groups that work to support joints and bone structures, as well as bodily awareness to keep you balanced; Body, Mind & Breath.  Keep yourself strong today and avoid injuries tomorrow.

 

PILATES BY THE LAKE Monday 7:30pm-8:30pm
Sept 10-Oct 1 $25.20 #242913

Oct 15-Nov 5 $25.20 #242914

Nov 19-Dec 10 $25.20 #242915

A play on traditional Pilates, this intermediate class will work the entire body from head to toe.  Strengthen, lengthen and tone your way to a stronger core, increased balance, flexibility and better posture.  Pilates sculpt your way to a new body.  Grab your mat & join us!

To Register
Online: www.recreg4u.ca
Phone: 604-467-7422
In Person: @ The Maple Ridge Leisure Centre

All sessions are pre registered Parks & Leisure programs through the City of Maple Ridge.  Registration is required. 

Whonnock Lake Centre 27871 113th Ave, Maple Ridge BC V2W 1M9

bospilates