YOGA YIN/DEEP STRETCH Tuesday 9am-10am
Sept 11-Oct 9 $31.50 #242916
Oct 16-Nov 13 $31.50 #242917
Nov 20-Dec 11 $25.20 #242918
Release tensions with Yin Yoga. This practice targets the body’s tissues, ligaments and joints. Yin Yoga is the antidote to stress, leaving you feeling lighter and more spacious. This is a great practice to help balance other physical activities, better mobility and flexibility, migraine relief and calming the nervous system.
YOGA BY THE LAKE Wednesday 9am-10am
Sep 12-Oct 10 $31.50 #242910
Oct 17-Nov 14 $31.50 #242911
Nov 21-Dec 12 $25.20 #242912
YOGALATES Thursday 9am-10am
Sep 13-Oct 11 $31.50 #242907
Oct 18-Nov 15 $31.50 #242908
Nov 22-Dec 13 $25.20 #242909
We’ll focus on developing the smaller muscle groups that work to support joints and bone structures, as well as bodily awareness to keep you balanced; Body, Mind & Breath. Keep yourself strong today and avoid injuries tomorrow.
PILATES BY THE LAKE Monday 7:30pm-8:30pm
Sept 10-Oct 1 $25.20 #242913
Oct 15-Nov 5 $25.20 #242914
Nov 19-Dec 10 $25.20 #242915
A play on traditional Pilates, this intermediate class will work the entire body from head to toe. Strengthen, lengthen and tone your way to a stronger core, increased balance, flexibility and better posture. Pilates sculpt your way to a new body. Grab your mat & join us!
In Person: @ The Maple Ridge Leisure Centre
All sessions are pre registered Parks & Leisure programs through the City of Maple Ridge. Registration is required.
Whonnock Lake Centre 27871 113th Ave, Maple Ridge BC V2W 1M9