Pilates by the Lake A play on traditional Pilates, this intermediate class will work the entire body from head to toe. Strengthen, lengthen and tone your way to a stronger core, increased balance, flexibility and better posture. Pilates sculpt your way to a new body. Grab your mat & join us! $17.96/session group
Pilates Stretch with Foam Roller Strengthen and stretch while you gently rock and roll your way to muscle relaxation and stress relief. Improve body alignment, flexibility and balance with this relaxing Pilates practice using a foam roller. It is gentle on the joints, so there is little worry of over stressing the body. Join us for this relaxing hour and reconnect with yourself. Own mat and foam roller required $17.96/session group
MONDAYS (Sept 12 – Oct 3) ( Oct 17 – Nov 14) (Nov 21 – Dec 12) ( Jan 9 – 23) ( Jan 30 – Mar 6)
Classical Pilates The Method, the way Joseph Pilates intended the series of exercises to be. We’ll focus on developing the smaller muscle groups that work to support joints and bone structures, as well as bodily awareness to keep you balanced; Body, Mind & Breath. Keep yourself strong today and avoid injuries tomorrow.
FRIDAYS ( Jan 13 – 27 ) ( Feb 3 – 17) ( Feb 3 – Mar 10)
9:00am @ Whonnock Lake Centre
All sessions are pre registered Parks & Leisure programs through the City of Maple Ridge. Registration is required.
Whonnock Lake Centre 27871 113th Ave, Maple Ridge BC V2W 1M9